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The Stress Mess: How to Thrive in Turbulent Times

by Kelsie Kenefick, M.P.S., C.B.T, L.M.H.C.

Review by Midwest Book Reviews, May 2009

Stress can do so much to a person's mind. "The Stress Mess: How to Thrive in Turbulent Times" is a guide for overcoming stress and living one's life to the fullest in spite of the chaos that erupts around them. Good stress management and staying cool under fire is how successful people garner their success. With advice and tips on dealing with the physical symptoms some people face, as well as the mental challenges, "The Stress Mess" is a fine manual for those who want to control their stress, not let it control them.