Kelsie Kenefick
Kelsie Kenefick
Professional Speaker
Award Winning Author

The Stress Mess

You have probably heard it said that over 90% of doctor visits are "stress related". Learn to manage your symptoms forever when you master the skills presented in this program. Based in the science of biofeedback, this is the only stress management program that is both scientific and measurable.

Click here to find out more about this effective program.

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The Stress Mess: How to Thrive in Turbulent Times

by Kelsie Kenefick, M.P.S., C.B.T, L.M.H.C.

Review by Midwest Book Reviews, May 2009

Stress can do so much to a person's mind. "The Stress Mess: How to Thrive in Turbulent Times" is a guide for overcoming stress and living one's life to the fullest in spite of the chaos that erupts around them. Good stress management and staying cool under fire is how successful people garner their success. With advice and tips on dealing with the physical symptoms some people face, as well as the mental challenges, "The Stress Mess" is a fine manual for those who want to control their stress, not let it control them.