Watch the video trailer of Kelsie's Latest Book:
The Stress Mess: How to Thrive in Turbulent Times
"Kelsie reveals, with beautiful simplicity, how to effectively manage one's stress. Her program is remarkably clear and practical, and teaches you how to live more calmly during this time of unprecedented global stress."
- Larry Dossey, MD, Author: The Extraordinary Healing Power of Ordinary Things and Healing Words , chief editor of the Journal of Science and Healing
“This stress management program is an excellent source for patients and clinicians alike. It is a must read for anyone with stress!”
- Phil Cambe, M.D., Medical Director, Pain Management Department, Boulder Community Hospital, Boulder, CO.
Moving Beyond The Stress Mess...
You can move beyond the stress mess with this step-by-step system for mastering the stress in your body and mind. This stress management program is unique in that it is scientific and measurable. Here’s everything you’ll need to know to succeed, including:
How to tame your mind and keep it from racing out of control
How to breathe optimally in any situation in order to stay relaxed
How to control stress-induced mental and emotional symptoms such as anxiety, panic attacks, and more
How to control physical symptoms of stress such as headaches, irritable bowel syndrome, high blood pressure, TMJ disorders, and more
How to keep a clear head, make good decisions, and stay cool while under stress
How to dilate your arteries to induce a sense of warmth and relaxation in your body
Naturally Stress Free's mission is to teach you how to take control of your stress, and the accompanying physical and mental symptoms of stress, so that you can live a more joy filled life.
The work is based on teaching you how to make internal shifts in your nervous system through the science of biofeedback and related techniques. This program is clinically proven both safe and effective for reducing symptoms of stress.
Book Clubs!
Is your book club reading The Stress Mess: How to Thrive in Turbulent Times? If so, invite Kelsie into your book club via SKYPE. Get your questions together and Kelsie will be there! Now booking for June 2009.
Your goals are our goals – we will help you….
Eliminate or dramatically reduce your stress induced symptoms
Reduce or eliminate medications (for pain, headaches, anxiety, insomnia, etc)
Eliminate the “suffering” in the mind which tends to accompany stress
Teach you to become the master of your stress with a proven, systematic approach
Live your life beyond stress and experience your joy again
Take control of your stress, your life, and feel empowered
Free Relaxation CD!!! Start reducing your stress now...
Calming the body/stilling the mind Click here to download your free 12 minute copy
This is the only stress management program that is scientific and measurable, based in the science of biofeedback. Anyone committed to effectively managing their stress can master these seven simple steps.
"STRESS MANAGEMENT IS AN INSIDE JOB."
Kelsie Kenefick
Award winning book - Migraines Be Gone
7 Simple Steps to Taking Control of Your Migraines... and Your Life!
"The steps in Migraines Be Gone are broken down into a dozen simple and well-defined lessons. Kelsie makes the exercises easy to integrate into one's daily life..."
- The National Headache Foundation, Headlines
"Kelsie Kenefick's Migraines Be Gone is a wise, effective program that can help eradicate this scrouge from one's life. It is based in good science and good medicine, and will be a godsend to many."
- Larry Dossey, MD, Author: The Extraordinary Healing Power of Ordinary Things and Healing Words , chief editor of the Journal of Science and Healing
CLICK HERE TO READ OTHER ENDORSEMENTS, BOOK REVIEWS, BOOK AWARDS, ETC.
Dr. Fred Sheftell is director and founder of The New England Center for Headache located in Stamford, Connecticut and Associate Medical Director of the Headache In-Patient Unit at The Greenwich Hospital.
About the author...
Kelsie Kenefick, M.P.S., C.B.T., L.M.H.C., creator of the Migraines Be Gone program has specialized in treating people who have physical symptoms of stress including high blood pressure, insomnia, irritable bowel syndrome, anxiety and panic attacks. She also helps people who have symptoms that are exacerbated by stress such as fibromyalgia, migraines, chronic pain and TMJ disorders. Kelsie's life-long exploration of human potential, combined with over 30 years of study in mind-body medicine, yoga and psychology, have provided the foundation for this unique and effective program.
Kelsie holds a Master of Professional Studies degree in humanistic education form the State University of New York at New Paltz, is a biofeedback therapist certified by the Biofeedback Certification Institute of America (BCIA), and is a licensed mental health counselor.
“This is better than Vicodin!” , patient quote, T. Gibbons, Ft. Collins, CO.
Looking for just the right speaker for your next event?
Kelsie is a dynamic seminar trainer and keynote speaker. Your group will be positively impacted for ever after experiencing one of Kelsie's enlightening events. Call Kelsie today to schedule one of the following presentations:
"The Stress Mess: How to Thrive in Turbulent Times "
"Take Control of Your Chronic Pain and Headaches...and Your Life! "
Feeling stressed about the economy?
Does your mind sometimes race out of control?
Are you experiencing anxiety, insomnia, panic or any other symptoms of stress?
You have probably heard it said that over 90% of doctor visits are "stress related". If you are feeling the stress, now is the time to learn how you can respond to your stress rather than react.
Learn to manage your stress forever when you master the skills presented in this book. The program presented in The Stress Mess will teach you, in an easy-to-follow format, how to take control of your stress and your life. It is the only stress management program that is scientific and measurable, based in the science of biofeedback.
CLICK HERE to order The Stress Mess: How to Thrive in Turbulent Times.
CLICK HERE to read the contents and the first two chapters.
Do you want to live without the fear and anxiety of having debilitating migraines?
Do you want to know how you can regulate your autonomic nervous system so that you no longer rely on medications?
Migraines Be Gone is the only headache book that teaches you, in a systematic & proven approach, how to take control of your migraines and your life.
CLICK HERE to purchase the book. CLICK HERE to read the contents and the first two chapters.
The Wild Divine -
The first "inner-active" computer adventure!
Using biofeedback play over 40 games in this magical castle setting. You control the games by controlling your physiology! It is an entertaining and effective way to calm your body, still your mind, and improve your health.
Are you ready to take control of your stress?
