Kelsie Kenefick
Kelsie Kenefick
Professional Speaker
Award Winning Author

The Stress Mess

You have probably heard it said that over 90% of doctor visits are "stress related". Learn to manage your symptoms forever when you master the skills presented in this program. Based in the science of biofeedback, this is the only stress management program that is both scientific and measurable.

Click here to find out more about this effective program.

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Naturally Stress Free is based in the science of biofeedback... FAQs...

What is biofeedback? What is the autonomic nervous system?
How does stress affect my physical and mental health? What is the "fitght or flight" response?
What is stress management & what are some tips for reducing my stress NOW?
What is the difference between eustress and distress?
How does the mind affect the body physiologically?



What physical symptoms can be improved by learning how to manage my stress?


Here is a list of just some of the symptoms I have effectively worked with over the years using biofeedback. Some of the symptoms were stress-induced while others were exacerbated by stress in the nervous system.

  • Tension headaches
  • Migraines - headaches, ocular, and other symptoms of migraine
  • High blood pressure
  • Anxiety
  • Panic attacks
  • Insomnia
  • Fibromyalgia
  • Asthma
  • TMJ disorders (clenching/ grinding/ bruxism)
  • Chronic pain (neck, back, and other)
  • Nausea and other symptoms of chemotherapy
  • R.S.D. (reflex sympathetic dystrophy) pain
  • Writer's cramp
  • Epileptic seizures
  • Irritable bowel syndrome (IBS)
  • Repetitive stress disorder

Stress can also lead to numerous mental-emotional symptoms from jumpiness to violence. It can cause people to feel unfocused, overwhelmed, or depressed if they don't learn how to manage the stress in their body and mind.

With the excessive amount of stress we have today in the world, it is critical that you learn these skills if you choose to maintain a clear head and a strong body.




Kelsie Kenefick